Nutrition for Autism Taken from “To Your Health” magazine Autism is already an epidemic and it is on the rise! The most recent statistics suggest that one out of 91 children are on the autism spectrum, with one in 58 boys affected. When it comes to autism, the numbers are staggering, so much so that [...]

Living healthier doesn’t have to be time consuming or complicated! Taken from WebMD’s Health & Fitness section 1. How do you define working out? a. going to the gym b. turning the jump-rope for your neighbors kid c. playing frisbee with your dog 2. How do you define good nutrition? a. eating a vegetable at [...]